The active living website realbuzz.com has put together a set of fitness tests that will allow you to determine your fitness level in a variety of different categories. After taking the tests, you can chart your progress and work toward your fitness goals. If you haven’t set up a workout program, this is a terrific way to evaluate where you stand in terms of fitness.
The tests check your heart, cardiovascular levels, core stability, neck and shoulder mobility and many other aspects of fitness. Check out their top 10 DIY ways to test your fitness to get started.
These are good tests, no matter your fitness level but especially helpful for beginners. The website is chockful of other terrific fitness information including tips for creating a fitness plan, motivational advice and other support for maintaining a fit, active lifestyle.