Ever wonder why you can’t get into shape? DeStorm (username) on YouTube has your answers. The 7 minute video below is the best no nonsense, no excuses summary of how to lose weight and get in shape.
The video highlights several key components that most people do not understand or never use.
- The relativity of workouts – what might be a good workout for a 60 year old woman is not challenging enough for a 25 year old women.
- Intervals of eating – why eating only two meals a day actually globs on fat to your body.
- Protein and muscles – if you want to get bigger muscles, you need to provide your body protein.
- Treadmill vs Outside running – Outside running requires more energy and effort and thus provides more rewards.
- Cutting out carbs – Carbohydrates are used for energy. You don’t need carbs while you’re on the couch.
This video is very straight forward although sometimes not entirely correct. However, it does contain a wealth of useful information. Before watching, the video is vulgar and uses profane language.