How To Get 6 Pack Abs

Posted in Health
Mon, Mar 19 - 2:15 am EDT | 2 years ago by
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When you’re getting fit, one of your goals is to get 6 pack abs. On a fit person, 6 pack abs look extremely sexy to the opposite sex. But it’s difficult to get 6 pack abs. Luckily, we have some tips you can follow to get 6 pack abs.

1. Limit calories
Getting 6 pack abs is mostly about having a low body fat percentage. To lower your body fat percentage, lower the amount of calories you consume.

2. Do a lot of cardio
Cardio helps you burn fat fast. Again, burning fat is the key to 6 pack abs.

3. Do situps and crunches
Some like situps. Some like crunches. But to build 6 pack abs, you need to do both.

4. Lift weights
You need to lift weights to strengthen your core. It’ll be easier to build your stomach muscles when you have strong core muscles.

Get 6 Pack Abs

Get 6 Pack Abs

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