5 Protein Myths

While searching for some content for JabAndGrapple.com, I came across a great article on 5 Protein Myths. If you take protein supplements and try to keep track of your protein intake through foods, then this a great article that you might find helpful. I’ve quoted excerpts from the first two myths, but if you want the full explanation of all 5 myths, visit the source link below. There is also great protein charts with nutritional information and protein content and serving sizes of different protein sources.

Endurance athletes regularly weight training should aim for up to.77grams of protein per lb of body weight [1]. Hydration with lots of water is also a vital part of processing higher protein intake. Keep your body in peak condition by choosing the right amount of protein and by weeding out nutrition fiction that circulates around the gym.

 

Myth #1

Raw eggs are a great protein source

In addition to the risk of food poisoning, long-term ingestion of raw egg whites increases the risk of becoming deficient in biotin, an important nutrient.

Myth #4

The more protein I eat the better for my endurance and recovery

More isn’t always better! Since the body has no way to store the nitrogen found in proteins, it must be processed and excreted in urine. Processing large amounts of protein puts added stress on the liver and kidneys.

Visit MMAFighting.com and read the entire, very informative article on the 5 Myths Of Protein.

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