5 Reasons Why You Can’t Get in Shape
November 5, 2009 by Kris Jones
Filed under Fitness
Can’t make any headway in your fitness goals? Take a look at this list and see if you fall under any of these categories to find out why.
- Your workouts really aren’t all that hard. The intensity of your workout is a strong reflection of your progress.
- You eat too much. You can exercise 3 hours a day, but if you eat too much you still won’t lean out.
- Your workouts are inconsistent. If one week you’re Rocky Balboa and the next you’re Howie Schwab, it’s going to be hard to improve.
- You’re doing all the wrong exercises. Exercise is good but not all exercises are created equal. Make sure your regimen hits weak spots.
- Your nutrition is inadequate. Your body needs the right foods to build and grow stronger.
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