Are You Resting or Working?

Are you working or resting today? It’s Sunday afternoon and if you’ve invested a lot of time working this week, how about resting today. I actually believe that we have lost the art of resting. What does it mean? Here is my favorite definition I found on Google, take a short break from one’s activities in order to relax. What a great definition. Take a break today. We have lost sight of rest I believe. I typically work until I fall asleep every day. But after my workshop yesterday on Sharpening the Saw, I realize that I am out of balance. I work all the time, every day. Rest is not even in my vocabulary. But I know I need to rest.

I desire to be more effective in my business, in my work, and in my relationships. In order to become more effective, I need to take some time and add rest to my life’s focus. I enjoy working, however I have felt better this weekend, just by stopping the madness and relaxing. What could you do today that would be relaxing?

Here are a few ideas:

1. Take a power nap or just a nap

2. Read a book

3. Just sit and meditate – enjoy your surroundings

4. How about a massage

5. A pedicure

6. Go for a walk

7. Check this article: Freelance Fun on Fridays – Some great suggestions!

Take a break this afternoon from your regular activities and relax. Take some time to spend with friends, family or yourself, depending on what will bring you the most relaxation. I would love to hear from some of you about what you did to rest and relax today!! Tomorrow is coming, so enjoy today!

Image Credit: sxc.hu