Arnold Says…

Arnold explains the purpose of the Arnold Press, his signature shoulder exercise.

Arnold Says…”The purpose of the exercise is to develop the fron and side heads of the deltoids. This is the very best deltoid exercise I know, and always include it in my shoulder routine, By using dumbells in this manner–lowering them well down in front–you get a tremendous range of motion.”

For more information and demonstrations on the Arnold Press go here Bodybuilding.com/arnold presses

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Quote Source: Arnold Schwarzenegger’s New Encyclopedia of Modern Bodybuilding