Arnold Says…

I’m starting something new. I think the title says it all. Arnold Schwarzenegger is a bodybuilding Icon with knowledge of bodybuilding and fitness to no end. So what I’ve decided to do here is share some of his wisdom. I hope there is no legality issue here because I feel no one should have to pay for this kind of knowledge.  Each week I’d like to share a brief statement from  Arnold’s New Encyclopedia of Modern Bodybuilding. This is an amazing book and if you ever get a chance to pick one up I highly suggest you do. I also Suggest Amazon.com where you can either get it new or used for a good price. Without Further Ado…

Arnold Says…” Diet and nutrition are as important to controlling your body composition as is weight training. You have to eat right to gain, eat right to lose and eat right to get strong”

Quote Source” Arnold Schwarzeneggar’s The New Encyclopedia of Modern Bodybuilding.