By Guest Blogger Andrew Salmon Professional athletes are in peak physical condition and can serve as inspirations to us all. Here are five things we can learn from pro athletes about staying fit. 1. Every Muscle Is Important Pro athletes have well-muscles, proportioned physiques. This is not so they can land that underwear ad. It’s because the human musculature is a system something akin to a series of pulleys. Every muscle group has to be fit and developed. The same applies to us. When you exercise, make it a full body workout. Image: sxc.hu 2. The Importance of Diet Eating right is crucial to an athlete’s performance. There’s a lesson in that. But the thing to look out for here is the danger of overeating. Professional athletes eat like... [Read more]

This blonde bombshell was discovered in a shopping mall as a teenager. Since then, Brooklyn Decker has graced the pages of the Sports Illustrated Swimsuit Edition every year since 2006 and was the cover girl of the 2010 edition. You may have also seen Brooklyn on the television screen, as she has made several guest appearances in a variety of popular T.V. shows and recently appeared on the Late Show with David Letterman to reveal her cover girl status. She’s married to tennis star Andy Roddick. Image: Walter Iooss Jr./ Sports Illustrated Image: Fame Pictures Image: Fame Pictures Image: Zuma Press Image: Zuma Press [Read more]

This exotic Korean-Canadian has been the object of desire for millions of sci-fi fans across the world due to her role as Sharon “Boomer” Valerii on Battlestar Galactica. Grace Park has also had many important television roles in several Canadian TV shows. She appeared with fellow Battlestar Galactica actress Tricia Helfer in an outrageously sexy Maxim photoshoot that surely gave sci-fi lovers plenty to talk about. Image: Maxim Image: Zuma Press Image: Zuma Press [Read more]

Emma Watson first captured the hearts of Harry Potter fans across the world as Hermione, Harry Potter’s sidekick. She’s all grown up now and has been devoting much of her time to fashion, recently becoming the new face of Burberry. She reportedly received six-figures for modelling Burberry’s Autumn/Winter 2009 collection. This brainy British beauty has come a long way since her days as a child star and has grown into a gorgeous young woman. It doesn’t hurt to look…she’s almost 20! Image: Fame Pictures [Read more]

This is probably going to be the longest 1-2 weeks of my life. I sent my MacBook Pro in for repairs last Wednesday *cry* The night before I was still watching videos on my laptop, then I fell asleep while watching, and when I woke up the next day my laptop won’t turn on! I thought it was a simple case of drained battery. But unfortunately, after charging the battery for practically the whole day, my laptop still won’t start. So I will be laptop-less for the next week and so. And gosh, I’m totally realizing that I’ve been totally depended on my laptop for entertainment! I feel soooo bored, lost and lonely without my laptop, hahaha! [Read more]