This has been a hard decision for me, but I will no longer be writing for Grounded Fitness. I have thuroughly enjoyed my time here, but have decided to return to my blog, Every Gym’s Nightmare, to grow it into the site I know it can become. Some of you followed me over here from EGN, so it will be like going back home, and for those of you that joined me here, you can find me at www.everygymsnightmare.com. All the videos, giveaways, and content you have come to expect from me will be at my other blog- just under a different name. Please stick around and support who will take over Grounded Fitness, and all the other sites in this network.  I enjoyed my time here, and look forward to what the future holds. I want to thank everyone for there... [Read more]

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www.toothpastefordinner.com Even I’m above that title, but I used it anyway. Sue me. Running seems to be great for every part of your body except for your feet.  Missing nails, bloody blisters, dry skin- none of its very cute.  That is, unless you follow this runner’s regimine to pamper your piggies. While most of it seems unavoidable, there is one thing you can prevent: foot odor. Here are a few tips for preventing foot funk: Wash daily with warm water, soap and a wash cloth or brush.  Dry thoroughly. Use over the counter foot powder to absorb sweat and prevent what I like to call Trench Foot. Opt for shoes made of natural materials that allow your feet to breathe, like leather. Wear cotton or wool socks instead of nylon: they... [Read more]

  The winner of this week’s giveaway, the Ultra Fat Burning DVD by Cindy Whitmarsh is…… Julianne! Julianne, email me your address at kelly.turner@b5media.com and I’ll get your DVD in the mail! Side note: a lot of people have asked if I only choose people with blogs, and while it may look like it, but I don’t. Its actually pretty exhaustive, but I make a list of everyone, then add their extra entries, number the entries and pull a random number. So even fi you don’t have a blog- keep on entering! Next giveaway starts Monday! grounded fitness, fitness, health, yoga, pilates, strength training, personal trainer, cardiovascular, cardio, exercise, wellness, weight loss, blog, blogging, fitness blog, weightloss... [Read more]

DietsinReview.com had named Grounded Fitness the runner up for Best Fitness Blog for their Diet Awards 2008! Thanks so much, this is a huge honor!  Head to the site and check out the rest of the winners! Now I just need to find this Monte Ladner, M.D. and take him out…. [Read more]