Explosive Leg Workout

Super charge your legs with power and explosiveness by trying this workout. This plan is designed to give you rest on medium intensity with easier leg exercises to prepare for harder leg exercises where you give maximum effort.

5 minute stretch
5 minutes jog/warm up
leg press 2×16 (medium challenge)
leg extensions 2×12 (medium challenge)
seated calf raises 2×16 (medium challenge)
squats 3×10 (challenging)
leg curls 2×12 (medium challenge)
reverse lunges 3×10 (very challenging)
seated jumps with 12 pound medicine ball – touch the sky 3×10 (very challenging)
leg abductors 2×12 (medium challenge)
squat thrusts w/ small dumbell 3×10 (very challenging)

When completing this workout, strive to challenge yourself for every last set. After 2 weeks, you will feel a distinct change in your body’s power. Don’t overwork yourself between difficult sets.

3×8 50 yard sprints (very challenging)
walk 8 minutes cool down