Gaming Health #1

Being both a gamer and a blogger, I have to keep my health on check so that I can game and blog, everyday. I’m not a doc but here are two tips that I have found in a book (by Dr. Hiromi Shinya) that has sort of cured my morning “sensitive” nose.

Tip 1: Slowly chew your food and drink your water.

Tip 2: Not to eat and drink 4 – 5 hours before you sleep (after you have finished your dinner).

Try these out and see if there’s any improvement to your health. Remember, good health equals to more gaming!

Image: Florian Szillat