GF Video: Travelling Planks
September 1, 2008 by Kelly Turner
Filed under Fitness
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Oooh, I love planks! Of all kinds! Does that make us the Sisterhood of the Travelling Planks? (Someone had to go there…) Have you ever tried walking planks off the bosu? Almost killed me. Best ab workout ever.
I am loving this new video feature! I really love planks because they are one of the only moves that really make my abs sore. I’ve never tried traveling planks, though! I hope I’m ready for ‘em ;)
Planks a lot for the great video!
(Sorry!)
And wow, this looks like a great blog. I’m not a big yoga/pilates person, but I love to steal random exercises and looks like you have some great ones.
I’m loving the videos. Traveling planks look killer! I’m going to try them today!
I’m digging the videos, Kelly. New ways to torture myself–I mean have fun! ;)
Great video! I hadn’t tried these before. My lower back was actually killing me– not my abs or arms. But it hurt in a working-it kind of way, not a bad-doing-something wrong way. I hope.
Im glad you guys are enjoying the video feature! if you have any ideas of stuff you’d like to see- let me know!
tfh- if you back is barking at you a bit, you may be letting your hips sag. but your lower back is part of your core, so if it was just a nice burn then you are good to go.
are you kidding me with this? I could BARELY even do this “traveling plank” let alone do it while chatting into a camera…you may be my new hero
I joke that i could never be a group fitness instructer cause when im out of breath i can barely talk- so you may not be seeing too many cardio moves from me just yet.
i also need to not chew gum when i do these because i look like i just had a stroke