Guest Video Post: Hit Me!!
December 5, 2008 by Kelly Turner
Filed under Fitness
Since I didn’t get a chance to make any videos on account of me not being able to squeak out more than a few words at a time, Andrew from Go Healthy Go Fit graciously offered to teach us all a thing or two about violence. Yessssss.
Thanks, Andrew! Except I always go bare knuckle- it helps with my MMA competitions ;)
Visit Andrew’s blog at Go Healthy, Go Fit. Do it. Now.
If you want to guest post or guest video post on Grounded Fitness email me at kelly.turner@b5media.com
grounded fitness, fitness, health, yoga, pilates, strength training, personal trainer, cardiovascular, cardio, exercise, wellness, weight loss, blog, blogging, fitness blog, weightloss blog, Go Healthy Go Fit, video, video blog, vlog, heavy bag, punch, hit
Looks like a great way to relieve stress!! And get a workout in. Maybe I need to think about adding one of these to my workout area… Thanks Andrew!
love it, looks like so much fun :)
I didn’t realize it, but I’ve lost over 10 pounds since I did this video! That’s crazy! But yes, hitting the heavy bag is a great workout, everyone should try it!
Thanks for letting me post Kelly!
All the Best,
Andrew R