How to Build Symmetrical Strength

No one has equal strength in both sides of their body.  Some people are very close and others have a night and day difference between their left and right side.  To get closer to symmetrical strength, there are a few things you can do in the weight room and your daily activities.

When lifting weights, you should always strive to lift the same with both sides of your body (arms and legs).  To gain a better balance in your strength, use weight that both sides can handle.  You should avoid any situation where one arm or leg is struggling to finish the set while the other is hardly being challenged.  To accomplish this you will need to hold your dominate side back from advancing, but it’s worth it.

In extreme cases of strength imbalance, challenge the weaker side with even more reps or weight to get the job done.

Another weight lifting tip is to utilize dumbells more and barbells less.  Barbells give a limited ability to transfer the burden to the dominate arm.

In your every day life, make a conscious effort to use both sides of your body equally.  This not only builds strength, but also coordination.  For example, if you’re a dominate righty, try carrying groceries in your left hand instead of your right.  For your legs, try taking two stairs at a time with your weaker leg while only taking one stair with your strong leg.

sxc.hu