How to Cut Your Biceps
October 27, 2009 by Kris Jones
Filed under Fitness, Weight Lifting
To give your biceps a lean muscular look, you need to remember the 3 key factors to getting toned muscle: cardio, diet, and dynamic exercises. If you incorporate all three, you’ll start seeing cuts in your biceps in a few weeks.
Cardio: Cardio exercise is essential to chiseling your muscle. You’re basically melting the fat off your arms which in turn allows the muscle definition to shine through. The harder and more consistent you hit cardio, the better results you will see.
Diet: The saying “you are what you eat” has some meaning to it. If you’re a person that consumes a heavy carb, heavy fat diet, then it will be hard for you to get the cut look. Leaning up your diet will do wonders for your arms. Think light, lean, nutrient filled food like grilled chicken breast, fruits, vegetables, skim milk, and whole wheat bread. Stay away from milk shakes, tortillas, pizza, and other weighty food.
Exercises: The basic curl is a foundation but certainly not a stopping point. Use your common sense to hit different areas of your bicep and arm you want to cut up. Mix and match different degrees and angles of lifts as well as the weight and speed. For cuts, lean toward a medium challenge weight and push yourself with high reps and a slightly faster rep than normal
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