How to do Bent Over Rows
May 20, 2009 by Kris Jones
Filed under Weight Lifting
The bent over row is a tremendous exercise that primarily works your back. If you implement strict structure you build a tremendous power base in your core.
For proper form, your feet should be approximately shoulder width apart with some leeway depending on what makes you comfortable. Next, grab the bar with an overhand grip. Keep a bend in your knees as your feet and body face straight ahead. Be absolutely sure that your torso is parallel to the ground and there is no bowing or slant.
When lifting the weight off the flower, you should accentuate the movement so that you are pulling the weight towards your middle abs and squeezing your lats together once you reach your peak. Lower the bar to the ground under control, pause, and repeat the process. Make sure you keep your head down while lifting and stay focused on a spot on the floor.
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