How to Run More Efficiently

Usually the more effort you exert, the better off you are. Running is different. Trained runners actually try to use the least amount of effort possible so they can maintain higher speeds for longer. This blog contains some additional tips to running more efficiently.

1. Run softly.  This promotes a shorter, quicker stride.
2. Land on your mid foot.  If you’re landing on your heel, you’re breaking.
3. Don’t tense up.  Tension makes you slower.
4. Run tall.  A verticle run is more efficient than if you’re hunched over.
5. Lean forward.  Run vertically, but keep your momentum headed forward.  This keeps your steps close to your toes and away from your heals.
6. Keep a regular breathing pattern.  You don’t want to chop up your breathing as your running mixes up.
7. Run symmetrically.  Be conscious of whether or not you’re favoring one side (arms, legs, head, feet, or body).  This could really hurt your running.
8. Access your stride length.  Err towards a shorter stride.  It will use less energy.