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	<title>Comments on: Morph Junk Food into Muscle Fuel</title>
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		<title>By: Kris Jones</title>
		<link>http://www.everyjoe.com/articles/morph-junk-food-into-muscle-fuel/comment-page-1/#comment-230748</link>
		<dc:creator>Kris Jones</dc:creator>
		<pubDate>Tue, 25 Aug 2009 03:35:29 +0000</pubDate>
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		<description>Thanks Jeanne.

I try to get as diverse as I can within the scope of weight lifting.

Great suggestion.  Ground turkey is an awesome alternative.</description>
		<content:encoded><![CDATA[<p>Thanks Jeanne.</p>
<p>I try to get as diverse as I can within the scope of weight lifting.</p>
<p>Great suggestion.  Ground turkey is an awesome alternative.</p>
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		<title>By: Jeanne Dupuis</title>
		<link>http://www.everyjoe.com/articles/morph-junk-food-into-muscle-fuel/comment-page-1/#comment-229574</link>
		<dc:creator>Jeanne Dupuis</dc:creator>
		<pubDate>Mon, 24 Aug 2009 06:40:40 +0000</pubDate>
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		<description>I always love when you put these types of posts together!  It is useful in every day life and doesn&#039;t require going to the gym.

My only suggestoin is that you can use ground turkey meant (it&#039;s not all super low in fat or dry) and combined onions, spinach and Oprah says she adds apples. I make sure to flavor mine with a little Worchestershire sauce for moisture.</description>
		<content:encoded><![CDATA[<p>I always love when you put these types of posts together!  It is useful in every day life and doesn&#8217;t require going to the gym.</p>
<p>My only suggestoin is that you can use ground turkey meant (it&#8217;s not all super low in fat or dry) and combined onions, spinach and Oprah says she adds apples. I make sure to flavor mine with a little Worchestershire sauce for moisture.</p>
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