Oops I Think I Did It Again? (Or) It Was The Dog!

Whether you’re a Claimer or a Blamer, flatulence is never a nice thing…for the people around you. While it may be natural and makes you feel a bit better nobody wants to partake in your exhaustion of intestinal eruption. MSN.com posted some remedies/causes for the natural occurrence that you may find helpful. I posted two of them below, follow the link to see the rest. Also, if you ever find yourself starting a workout regiment and are thinking about taking a protein supplement…be prepared.

1. It’s normal — and maybe a good sign. Most adults release intestinal gas 10 to 20 times a day. Some of the most healthful foods — beans, broccoli, some whole grains — tend to cause gas. A little bit of extra flatulence could be an indication that you’re eating the way you should!

2. Slow down, you’re eating too fast, you’ve got to make the mealtime last. Whenever you eat or drink something, a little bit of air goes down with it. Some of that air beats a hasty retreat in the form of a burp, but some may also get into the stomach and eventually make its way through the entire digestive tract. Much of the advice about reducing flatulence aims to reduce the amount of this incidental air intake: Eat and drink slowly and chew food thoroughly.

How you can limit your gas production

*Image Via stock.xchng