Pilates…In the beginning

For me, getting into Pilates was a practical decision. Several years ago after experiencing intense throbbing, burning pain in my lower back and shoulder from work-related stress, I decided to begin a quest for an exercise that could help me strengthen my back, and relieve the pressure I was feeling in my lats and shoulders on a daily basis.

Very simply, Pilates fit the bill.

Similar to yoga, the Pilates method is a mind/body approach to fitness. Pilates requires patience (thought I might not be able to commit to THAT), concentration and focus. All attributes I didn’t have a huge storehouse of by nature, but I thought I’d give it a try.

Now that I’ve seen the results, I am hooked. The improvements that I have seen in my body, as well as in my ability to focus and concentrate have been amazing.

Now I like using the equipment that many of us utilize as a part of Pilates, but the mat work does it for me. It’s simple, strenuous and produces results. And for me, it really took the pressure off of my back and shoulders, made them stronger and more supple.

The key to success is practice and patience with the process. Over time, your mind/muscle connections become more highly developed, right along with an instinctual understanding of how your own breathing and muscle contractions work together. The next thing you know, your body is stronger, and the movements you once thought impossible you can perform seamlessly, and with a great deal of grace.

Next time, more from the mat. I know what Pilates has done for my body and mind. Would love to hear what it has done for yours.