Power of Positive Aerobics
May 26, 2009 by Wil Reagan
Filed under Fitness
Fitness is not just about the body. It’s also about getting the mind in tune and your spirit energized. If you are looking for an aerobic routine that will help you on all levels – mind, body and spirit – check out the Power of Positive Aerobics DVD.
Image: Meditative Movements
This 30-minute DVD features three workout levels, so anyone can do it. Beginners can start out with the easy-to-learn low impact aerobics, while more advanced users can do the high impact option or incorporate weight resistance movements. All levels on the DVD include spoken affirmations.
This unique fitness program uses author Ellie Peterson’s method of combining exercise movements and affirmation into an active process. Ellie also has a book — Meditative Movements, which teaches more about cardio, strength training, yoga, balance and of course, the affirmations.
To learn more about the book and the DVD, check out meditativemovements.com, where you can purchase the DVD for $19.95. The book comes in several formats. The eBook is $9.95, the black and white book is $14.95 and the full color version is $24.95.
