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	<title>Comments on: Practice Happiness</title>
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		<title>By: M</title>
		<link>http://www.everyjoe.com/articles/practice-happiness-663/comment-page-1/#comment-45461</link>
		<dc:creator>M</dc:creator>
		<pubDate>Mon, 29 Sep 2008 18:40:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.groundedfitness.com/2008/09/28/practice-happiness/#comment-45461</guid>
		<description>&quot;Being present and mindful is something we can all achieve through our meditation practice, and all the better that it can help us open our minds, spirits and hearts to welcoming the feelings of peace and true bliss as they take place.&quot;Well said.  Meditation is on my short list...I should really start in at it! Nice post!</description>
		<content:encoded><![CDATA[<p>&#8220;Being present and mindful is something we can all achieve through our meditation practice, and all the better that it can help us open our minds, spirits and hearts to welcoming the feelings of peace and true bliss as they take place.&#8221;Well said.  Meditation is on my short list&#8230;I should really start in at it! Nice post!</p>
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		<title>By: Lethological Gourmet</title>
		<link>http://www.everyjoe.com/articles/practice-happiness-663/comment-page-1/#comment-45472</link>
		<dc:creator>Lethological Gourmet</dc:creator>
		<pubDate>Mon, 29 Sep 2008 15:22:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.groundedfitness.com/2008/09/28/practice-happiness/#comment-45472</guid>
		<description>I&#039;m trying to start a mindfulness practice of my own.  I&#039;ve only been trying for a bout a week and it&#039;s not comfortable yet.  It&#039;s hard because my schedule varies from day to day, so it&#039;s difficult for me to set one time to just take a break and take a meditation moment.  I&#039;m joining a meditation group though, so maybe that will help.</description>
		<content:encoded><![CDATA[<p>I&#8217;m trying to start a mindfulness practice of my own.  I&#8217;ve only been trying for a bout a week and it&#8217;s not comfortable yet.  It&#8217;s hard because my schedule varies from day to day, so it&#8217;s difficult for me to set one time to just take a break and take a meditation moment.  I&#8217;m joining a meditation group though, so maybe that will help.</p>
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		<title>By: Lori</title>
		<link>http://www.everyjoe.com/articles/practice-happiness-663/comment-page-1/#comment-45481</link>
		<dc:creator>Lori</dc:creator>
		<pubDate>Mon, 29 Sep 2008 03:11:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.groundedfitness.com/2008/09/28/practice-happiness/#comment-45481</guid>
		<description>You are welcome to join Perfect Moment Mondays
(http://weebleswobblog.blogspot.com/search/label/perfect%20moment)

Rather than making your happiness, it is about being &lt;i&gt;aware&lt;/i&gt; of your happiness.

It helps me with the practice part, knowing I need to be aware of at least one perfect moment each week.</description>
		<content:encoded><![CDATA[<p>You are welcome to join Perfect Moment Mondays<br />
(<a href="http://weebleswobblog.blogspot.com/search/label/perfect%20moment" rel="nofollow">http://weebleswobblog.blogspot.com/search/label/perfect%20moment</a>)</p>
<p>Rather than making your happiness, it is about being <i>aware</i> of your happiness.</p>
<p>It helps me with the practice part, knowing I need to be aware of at least one perfect moment each week.</p>
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