<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Q and A: Trainer or Magazines?</title>
	<atom:link href="http://www.everyjoe.com/articles/q-and-a-trainer-or-magazines-663/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.everyjoe.com/articles/q-and-a-trainer-or-magazines-663/</link>
	<description>Sports News - Tech Reviews - Entertainment - Life Tips for EveryJoe</description>
	<lastBuildDate>Tue, 01 Dec 2009 00:49:31 -0500</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: runjess</title>
		<link>http://www.everyjoe.com/articles/q-and-a-trainer-or-magazines-663/comment-page-1/#comment-46338</link>
		<dc:creator>runjess</dc:creator>
		<pubDate>Fri, 21 Nov 2008 19:52:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.groundedfitness.com/2008/11/20/q-and-a-trainer-or-magazines/#comment-46338</guid>
		<description>Unfortunately, I haven&#039;t liked most magazine workouts that I&#039;ve tried.  I&#039;m using a core workout from Runner&#039;s World that I love, and I recently tried one from Self that I liked, but most of the Self ones are a bit awkward for me.</description>
		<content:encoded><![CDATA[<p>Unfortunately, I haven&#8217;t liked most magazine workouts that I&#8217;ve tried.  I&#8217;m using a core workout from Runner&#8217;s World that I love, and I recently tried one from Self that I liked, but most of the Self ones are a bit awkward for me.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lethological Gourmet</title>
		<link>http://www.everyjoe.com/articles/q-and-a-trainer-or-magazines-663/comment-page-1/#comment-46323</link>
		<dc:creator>Lethological Gourmet</dc:creator>
		<pubDate>Fri, 21 Nov 2008 16:07:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.groundedfitness.com/2008/11/20/q-and-a-trainer-or-magazines/#comment-46323</guid>
		<description>Oh, and Charlotte, I totally check out the exercises the personal trainers are doing...I&#039;ve stolen tons of exercises that way! :)</description>
		<content:encoded><![CDATA[<p>Oh, and Charlotte, I totally check out the exercises the personal trainers are doing&#8230;I&#8217;ve stolen tons of exercises that way! :)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lethological Gourmet</title>
		<link>http://www.everyjoe.com/articles/q-and-a-trainer-or-magazines-663/comment-page-1/#comment-46330</link>
		<dc:creator>Lethological Gourmet</dc:creator>
		<pubDate>Fri, 21 Nov 2008 16:07:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.groundedfitness.com/2008/11/20/q-and-a-trainer-or-magazines/#comment-46330</guid>
		<description>I have a subscription to two health and fitness magazines and I use them to get ideas for new muscle exercises in my classes.  However, sometimes I&#039;ll look at them (or try them) and realize that they&#039;re not good because they either are too complicated (easy to have bad form), just inherently are bad exercises (are bad form to start out with), or they&#039;re not natural movements (side sitting tricep pushups I love, but the class really really does not).  So I do get lots of good ideas from magazines, but for someone who&#039;s not a fitness professional, I&#039;d take some of them with a grain of salt.</description>
		<content:encoded><![CDATA[<p>I have a subscription to two health and fitness magazines and I use them to get ideas for new muscle exercises in my classes.  However, sometimes I&#8217;ll look at them (or try them) and realize that they&#8217;re not good because they either are too complicated (easy to have bad form), just inherently are bad exercises (are bad form to start out with), or they&#8217;re not natural movements (side sitting tricep pushups I love, but the class really really does not).  So I do get lots of good ideas from magazines, but for someone who&#8217;s not a fitness professional, I&#8217;d take some of them with a grain of salt.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: charlotte</title>
		<link>http://www.everyjoe.com/articles/q-and-a-trainer-or-magazines-663/comment-page-1/#comment-46328</link>
		<dc:creator>charlotte</dc:creator>
		<pubDate>Fri, 21 Nov 2008 13:27:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.groundedfitness.com/2008/11/20/q-and-a-trainer-or-magazines/#comment-46328</guid>
		<description>Or you can kinda cheat and watch what the personal trainers do with their clients in the gym and copy them;)  Plus, you know I love magazine workouts!!  There are a ton of videos on the web to help with form - not that they replace in person instruction but for total cheapos like me, they def. help!</description>
		<content:encoded><![CDATA[<p>Or you can kinda cheat and watch what the personal trainers do with their clients in the gym and copy them;)  Plus, you know I love magazine workouts!!  There are a ton of videos on the web to help with form &#8211; not that they replace in person instruction but for total cheapos like me, they def. help!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: MizFit</title>
		<link>http://www.everyjoe.com/articles/q-and-a-trainer-or-magazines-663/comment-page-1/#comment-46327</link>
		<dc:creator>MizFit</dc:creator>
		<pubDate>Fri, 21 Nov 2008 11:34:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.groundedfitness.com/2008/11/20/q-and-a-trainer-or-magazines/#comment-46327</guid>
		<description>Im with mark.

confuse the bod. confuse the mind.  makes it all more fun and resultridden!

have a great weekend!</description>
		<content:encoded><![CDATA[<p>Im with mark.</p>
<p>confuse the bod. confuse the mind.  makes it all more fun and resultridden!</p>
<p>have a great weekend!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mark</title>
		<link>http://www.everyjoe.com/articles/q-and-a-trainer-or-magazines-663/comment-page-1/#comment-46326</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Fri, 21 Nov 2008 10:51:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.groundedfitness.com/2008/11/20/q-and-a-trainer-or-magazines/#comment-46326</guid>
		<description>I like to mix it up! Confuse the body. Have a fantastic weekend!</description>
		<content:encoded><![CDATA[<p>I like to mix it up! Confuse the body. Have a fantastic weekend!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Julianne</title>
		<link>http://www.everyjoe.com/articles/q-and-a-trainer-or-magazines-663/comment-page-1/#comment-46324</link>
		<dc:creator>Julianne</dc:creator>
		<pubDate>Fri, 21 Nov 2008 05:56:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.groundedfitness.com/2008/11/20/q-and-a-trainer-or-magazines/#comment-46324</guid>
		<description>Great advice Kelly!! In honestly, I never pay any attention to those magazine workouts because I&#039;m just not motivated enough. I have had a few trainers and they work out much better for me but the cost... *sigh* I just can&#039;t afford them long enough!</description>
		<content:encoded><![CDATA[<p>Great advice Kelly!! In honestly, I never pay any attention to those magazine workouts because I&#8217;m just not motivated enough. I have had a few trainers and they work out much better for me but the cost&#8230; *sigh* I just can&#8217;t afford them long enough!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrew R</title>
		<link>http://www.everyjoe.com/articles/q-and-a-trainer-or-magazines-663/comment-page-1/#comment-46321</link>
		<dc:creator>Andrew R</dc:creator>
		<pubDate>Fri, 21 Nov 2008 04:42:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.groundedfitness.com/2008/11/20/q-and-a-trainer-or-magazines/#comment-46321</guid>
		<description>Choice #3: Visit free health and fitness websites/blogs to get the latest information on workouts while getting one on one attention from people that want to help you... print is SO dead! Hahahaha

All the Best,

Andrew R</description>
		<content:encoded><![CDATA[<p>Choice #3: Visit free health and fitness websites/blogs to get the latest information on workouts while getting one on one attention from people that want to help you&#8230; print is SO dead! Hahahaha</p>
<p>All the Best,</p>
<p>Andrew R</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fit Bottomed Girls</title>
		<link>http://www.everyjoe.com/articles/q-and-a-trainer-or-magazines-663/comment-page-1/#comment-46318</link>
		<dc:creator>Fit Bottomed Girls</dc:creator>
		<pubDate>Fri, 21 Nov 2008 02:39:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.groundedfitness.com/2008/11/20/q-and-a-trainer-or-magazines/#comment-46318</guid>
		<description>Great advice. I&#039;d throw exercise DVDs in the mix, too! Try it all -- see what you like best!</description>
		<content:encoded><![CDATA[<p>Great advice. I&#8217;d throw exercise DVDs in the mix, too! Try it all &#8212; see what you like best!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ttfn300</title>
		<link>http://www.everyjoe.com/articles/q-and-a-trainer-or-magazines-663/comment-page-1/#comment-46317</link>
		<dc:creator>ttfn300</dc:creator>
		<pubDate>Fri, 21 Nov 2008 02:08:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.groundedfitness.com/2008/11/20/q-and-a-trainer-or-magazines/#comment-46317</guid>
		<description>hmm, or try the cheap option for now, maybe ask for a trainer (or a few sessions) for xmas!</description>
		<content:encoded><![CDATA[<p>hmm, or try the cheap option for now, maybe ask for a trainer (or a few sessions) for xmas!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
