Stop And Go Super Sets | Workout Enhancements
January 23, 2008 by Scott Wharton
Filed under Men's Health
MSN.com Published a great article on an instant work out enhancer. I think this is a great all around full body workout. You incorporate back, legs and arms into one workout which is also a great fat burning workout while building lean muscle mass. Below is a brief excerpt of the first two exercises.
Stop-and-go pushup
Assume a pushup position. Brace your core and lower your chest to the floor. When you’re halfway down, pause 2 seconds before continuing. Then, when your chest is 2 inches from the floor, pause again for 2 seconds before pushing halfway back up. Hold for 2 more seconds, then straighten your arms. Do eight reps.
Stop-and-go split squat
Stand with one foot 3 feet forward and hold a barbell across your shoulders. Rise on the ball of your back foot, then bend at the knees. When halfway down, pause for 2 seconds. Pause again when your back knee is just off the floor. Push halfway up, pause again, and return to the starting position. Do six reps with each leg.
T read the article in it’s entirety go here Instant Workout Enhancers
Yowch, Scott. Good advice for someone a little further along in developing their arm strength. I think I’ll try perfecting the normal push ups first.