Swimming for Fitness

Now that summer is upon us, many people are heading to the pool. But pools aren’t just for getting a tan and relaxing, swimming is actually a great way to stay fit. People of all ages and fitness levels can enjoy swimming. It’s a low-impact aerobic exercise that takes the stress off leg joints, in comparison to walking, jogging or running.

Image: sxc.hu

Another benefit of swimming is that it can provide an allover total body workout. If you are overweight or haven’t exercised in a while, ease yourself into a swimming routine by starting out slowly.

Start by swimming two days a week and break often. Slowly increase your weekly distance, adding 5-10% each week.

Use a variety of different strokes to avoid getting bored and work out different sets of muscles. Take lessons at your local gym or YMCA to help improve your technique.

Time yourself every workout. Like with other exercise programs, set short-term and long-term goals for speed.

Consider joining a U.S. Masters Swimming group in your area for camaraderie and competition.

Enjoy swimming and get fit!