The Best 3 Week Workout Plan

As Summer draws to a close, my goal is to finish strong with an intense 3 week workout.  I’m researching the best way to go about it right now but I have an idea on how I want to structure it.  Here is my rough plan:

Each day contains 2 workouts, a morning and an evening workout.

Morning is 1:10 only weight lifting.  Evening is 50:00 running and cardio drills with 20:00 of ab work.

So the workouts combine to 2 hours and 20 minutes and will keep my metabolism running on high.  The idea is to keep it as high intensity as I possibly can for those 2 periods with rest enabling me to peak again later.

Now that I write that, I pondered the idea of a 3 workout day, but I’d have trouble coming up with different exercises at that point and see some overlap.  Undoubtedly, there will be some overlap with my legs, but I’m prepared to make that sacrifice as thinning down is a priority for me.  I’ll continue to research and unfold specific exercises or wrinkles that I decide to involve.

I may incorporate a few of the fat loss exercises in the video below.