The Best Of Arnold Says…
May 6, 2008 by Scott Wharton
Filed under Men's Health
About 6 months ago I started a weekly feature here at Healthandmen.com called Arnold Says… Arnold Says is a feature where I take bits of information as I find fit from Arnold Schwarzenegger’s New Encyclopedia Of Modern Bodybuilding. The New Encyclopedia Of Modern Bodybuilding was put together by Arnold himself and is such a great book full of information for anyone that is interested in getting into the world of bodybuilding (Competetive or not) Weight Lifting or just getting a great work out. Of put together 5 links here of some of my favorite Arnold Says… posts. But if you ever want to read through all of them feel free to browse the “Arnold Says…” category listing to the right. Enjoy.
- Arnold Says you have to train your mind as well as your body
- Arnold Says Machines are important as are free weights in bodybuilding
- Negative Training is very important in development of the muscles
- Arnold Speaks of the importance of Protein Supplements
- Arnold gives you tips on what you may want to look for in a gym
Keep an eye out for future Arnold Says… features here at healthandmen.com.
Image Source: Amazon.com
