Top 10 Weight Lifting Mistakes

Gyms all across America are populated with people that know what they’re doing and others that think they know what they’re doing. Before you think you know what you’re doing, see if you make any of the top 10 weight lifting mistakes.

1. Breaking form in the majority of reps.
2. Holding your breath while lifting.
3. Trying uncertain lifts without a spotter.
4. Eating heavy before lifting.
5. Not concentrating on the muscle group you’re lifting.
6. Lifting your reps too fast.
7. Not going through the full range of motion.
8. Compounding an injury by lifting despite it.
9. Lifting before your muscles have fully recovered.
10. Not stretching before and after you lift weights.

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