Training While Watching TV

Outside of my workout time, my days are mostly sedentary during this summer.  I was thinking about this during my workout today and I decided to start getting in some light muscle work during some of my favorite tv shows – Simpsons, Seinfeld, Family Guy, and Operacion Depot.  When you think about it, if you workout during the show or even just between commercials, you’re not going to miss anything and you’ve become a lot more efficient with your physical well being.

Here are some exercises you can work on:

• air squats
• sit-ups/crunches
• bridges
• air punches
• running in place

You can also add an array of exercises with a pair of dumbells.

Today was my leg day and I had a decent workout.  While working my upper legs, I re-realized how weak my glute muscles have become.  I’m working on it, but it’s frustrating – especially since I used to have much stronger legs.  So right now I’m in the process of restrengthening and continuing to shed the fat with cardio and intense weight training.

I’ll also add some tv exercises to try to add leg strength.

SXC.hu