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	<title>Every Morning Quarterback &#187; LenDale White</title>
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		<title>LenDale White Wants to Keep the Weight Off</title>
		<link>http://www.everyjoe.com/emqb/lendale-white-wants-to-keep-the-weight-off/</link>
		<comments>http://www.everyjoe.com/emqb/lendale-white-wants-to-keep-the-weight-off/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 00:52:41 +0000</pubDate>
		<dc:creator>David Kindervater</dc:creator>
				<category><![CDATA[Tennessee Titans]]></category>
		<category><![CDATA[LenDale White]]></category>

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		<description><![CDATA[Tennessee Titans running back LenDale White is a svelte 229 pounds these days. That&#8217;s a far cry from the portly 261 pounds he was lugging around last season. And with Titans OTAs and minicamps officially over, LenDale is promising to remain disciplined so he can report to training camp (inside of one month) in the best shape of his career.
It might be because this is a contract season for LenDale, but he is showing a new level of commitment:
&#8220;I am not going to let it all go to waste, not the way I feel. My body feels good — my [...]<p>Post from: <a href="http://www.everyjoe.com/emqb">Every Morning Quarterback</a></p>
<p><a href="http://www.everyjoe.com/emqb/lendale-white-wants-to-keep-the-weight-off/">LenDale White Wants to Keep the Weight Off</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Tennessee Titans running back <strong>LenDale White</strong> is a svelte 229 pounds these days. That&#8217;s a far cry from the portly 261 pounds he was lugging around last season. And with Titans OTAs and minicamps officially over, LenDale is promising to remain disciplined so he can report to training camp (inside of one month) in the best shape of his career.</p>
<div id="attachment_6025" class="wp-caption aligncenter" style="width: 560px"><img class="size-full wp-image-6025" src="http://www.everyjoe.com/emqb/files/2009/06/20081019_zaf_c04_093-lendale-white.jpg" alt="LenDale White, Tennessee Titans / Image: Zuma Press" width="550" height="440" /><p class="wp-caption-text">LenDale White, Tennessee Titans / Image: Zuma Press</p></div>
<p>It might be because this is a contract season for LenDale, but he is showing a new level of commitment:</p>
<blockquote><p>&#8220;I am not going to let it all go to waste, not the way I feel. My body feels good — my knees, my ankles, everything feels great out there. And I am trying to keep it that same exact way. So whatever I have to do, I am going to maintain. And when I check into camp (my weight) won’t be nothing over 230.&#8221;</p></blockquote>
<p>Source: <a href="http://www.tennessean.com/article/20090630/SPORTS01/90630081/1027">Tennessean.com</a></p>
<p>Post from: <a href="http://www.everyjoe.com/emqb">Every Morning Quarterback</a></p>
<p><a href="http://www.everyjoe.com/emqb/lendale-white-wants-to-keep-the-weight-off/">LenDale White Wants to Keep the Weight Off</a></p>
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		<title>Tennessee Titans Run Wild</title>
		<link>http://www.everyjoe.com/emqb/tennessee-titans-run-wild/</link>
		<comments>http://www.everyjoe.com/emqb/tennessee-titans-run-wild/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 01:14:40 +0000</pubDate>
		<dc:creator>David Kindervater</dc:creator>
				<category><![CDATA[Tennessee Titans]]></category>
		<category><![CDATA[Chris Johnson]]></category>
		<category><![CDATA[Jeff Fisher]]></category>
		<category><![CDATA[Kansas City Chiefs]]></category>
		<category><![CDATA[LenDale White]]></category>

		<guid isPermaLink="false">http://www.emqb.com/tennessee-titans-run-wild/</guid>
		<description><![CDATA[
National Football League Blogcast, NFL Blogcast
The Tennessee Titans rushed for a franchise record 323 yards en route to a lopsided 34-10 win over the Kansas City Chiefs this afternoon. Rookie running back Chris Johnson had 168 yards on 18 carries with a touchdown. And running back LenDale White added 149 yards on 17 carries with three touchdowns. The Titans are not only running the football (currently third in the NFL), they are stopping the run (they held the Chiefs to 58 rushing yards today and average giving up less than 90/game) &#8212; a formula for certain success in the National [...]<p>Post from: <a href="http://www.everyjoe.com/emqb">Every Morning Quarterback</a></p>
<p><a href="http://www.everyjoe.com/emqb/tennessee-titans-run-wild/">Tennessee Titans Run Wild</a></p>
]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.everyjoe.com/emqb/files/2008/10/chris-johnson_nc.jpg" border="10"></p>
<p><strong>National Football League</strong> Blogcast, <strong>NFL</strong> Blogcast</p>
<p>The Tennessee Titans rushed for a franchise record 323 yards en route to a lopsided 34-10 win over the Kansas City Chiefs this afternoon. Rookie running back <strong>Chris Johnson</strong> had 168 yards on 18 carries with a touchdown. And running back LenDale White added 149 yards on 17 carries with three touchdowns. The Titans are not only running the football (currently third in the NFL), they are stopping the run (they held the Chiefs to 58 rushing yards today and average giving up less than 90/game) &#8212; a formula for certain success in the National Football League. Nevertheless, head coach Jeff Fisher sees room for improvement:</p>
<blockquote><p>&#8220;Any time you run for the yards that we did, the franchise record and the two backs over 100, it’s impressive. But we still made some mistakes. I think we can play better. We just keep working, stress improvement.&#8221;</p></blockquote>
<p>I guess there&#8217;s always room for improvement, but at 6-0 and as the only remaining undefeated team, the Titans are on a roll. I love the way this team plays the game &#8212; old school, smash mouth football. How far it will take them without a loss remains to be seen. But it sure is fun to watch.</p>
<p>Source: <a href="http://www.titansonline.com/news/newsmain_detail.php?PRKey=6197">TitansOnline.com</a>, Photo: <a href="http://www.newscom.com">Newscom</a></p>
<p>Post from: <a href="http://www.everyjoe.com/emqb">Every Morning Quarterback</a></p>
<p><a href="http://www.everyjoe.com/emqb/tennessee-titans-run-wild/">Tennessee Titans Run Wild</a></p>
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