Here is the NFC Pro Bowl roster. Starters are listed in bold.

OFFENSE

QB: Kurt Warner, Cardinals; Drew Brees, Saints; Eli Manning, Giants
RB: Adrian Peterson, Vikings; Michael Turner, Falcons; Clinton Portis, Redskins
FB: Mike Sellers, Redskins
WR: Larry Fitzgerald, Cardinals; Anquan Boldin, Cardinals; Steve Smith, Panthers; Roddy White, Falcons,
TE: Jason Witten, Cowboys; Chris Cooley, Redskins
T: Jordan Gross, Panthers; Walter Jones, Seahawks; Chris Samuels, Redskins
G: Chris Snee, Giants; Steve Hutchinson, Vikings; Leonard Davis, Cowboys
C: Andre Gurode, Cowboys; Shaun O’Hara, Giants

DEFENSE

DE: Justin Tuck, Giants; Julius Peppers, Panthers; Jared Allen, Vikings
DT: Kevin Williams, Vikings; Jay Ratliff, Cowboys; Pat Williams, Vikings
OLB: DeMarcus Ware, Cowboys; Lance Briggs, Bears; Derrick Brooks, Buccaneers
MLB: Patrick Willis, 49ers; Jon Beason, Panthers
CB: Charles Woodson, Packers; Antoine Winfield, Vikings; Asante Samuel, Eagles
S: Nick Collins, Packers; Adrian Wilson, Cardinals; Brian Dawkins, Eagles

SPECIAL TEAMS

K: John Carney, Giants
P: Jeff Feagles, Giants
KR: Clifton Smith, Buccaneers
ST: Sean Morey, Cardinals

Post from: Every Morning Quarterback

2009 NFC Pro Bowl Roster

Blogcasting the National Football League, Blogcasting the NFL

Vernon Davis is covered with tattoos and muscle. He looks like a professional bodybuilder. So he fit right in at the site of our interview, the 2008 Arnold Sports Festival Expo. With his shirt off at 6′3″ and 252 pounds, it’s pretty obvious he’s carrying single digit bodyfat. That’s why Under Armour has him wrapped in chains dragging heavy tires around in their commercials. He looks like some kind of sculpture.

Vernon also plays football for the San Francisco 49ers, owners of a colossally disappointing 5-11 record last season after being hyped as a team to watch in ‘07. I even predicted they would make the playoffs. Nevertheless, they finished at or close to the bottom of the NFL in nearly every offensive and defensive statistical category. Amidst the turmoil that was a forgettable 2007 campaign, tight end Vernon Davis emerged as the star the Niners thought he could be when they drafted him with the sixth overall pick out of the University of Maryland in 2006. Vernon more than doubled his rookie season totals catching 52 passes for 509 yards and four touchdowns. “I’m a lot more comfortable with the NFL now,” Vernon revealed. “I feel like I’m a veteran now. I know the game. I know what to expect. I know what I should do. And I know that I’ve gotta be accountable and step up and make plays when my number’s called.”

Yet somehow I feel Vernon has only scratched the surface of what he’s capable of. The future is his and the future is exactly where his focus is. Vernon and the 49ers have forgotten last season. “We’ve already put 2007 behind us,” he said confidently. “We’ve already made some nice moves picking up Isaac Bruce and DeShaun Foster. Now we’re just trying to get things rolling. We’re trying to get things together, get to the playoffs and make it to the Super Bowl.”

So much for short-term goals, but such is life in the NFL. Every season begins with hope and every team has a shot at being the best, including the Niners. San Francisco already boasts a talented core with two quality QBs (Alex Smith and Shaun Hill), a Pro Bowl-caliber RB (Frank Gore) and a bunch of good defensive players led by Patrick Willis and Nate Clements. Incoming are a slew of free agent acquisitions (namely the aforementioned DeShaun Foster and Isaac Bruce, as well as Allen Rossum and Justin Smith) that are primed to turn things around. Plus, new O-coordinator Mike Martz brings his wide-open offensive philosophy to the Bay area. “In this system, you have so much flexibility within the numbers that you can be creative with a guy like Vernon Davis,” Coach Martz told the San Francisco Bee in January.

Vernon is entirely ready for the changes and is hoping to contribute even more in 2008. “I’m excited about the new guys,” he said, “but I’m also excited to get more involved in the passing game as I think I should be. I’m ready to help this team win as much as I can. Coach Martz called me when he first got the job and said how he was also excited to get things moving.”

That process begins now and for Vernon, it begins in the weight room. While it might appear that Vernon’s physical prowess is simply good genetics, the truth is he works his tail off all year to stay in the best shape he can. But Vernon’s workout program changes from in-season to off-season. “When I’m not playing football, I lift harder but I don’t run as much as I do during the season,” he explained. “Then I’ll take two days out of the week to focus on my skills — catching the football and things like that.”

Fueling his physique as a member of Team EAS, there are certain products Vernon’s got to have in his nutritional arsenal. “I don’t think I can live without the Myoplex® shakes or Muscle Armor™ because both of them are vital to my health,” he said. “I feel I need those to not only get ahead on the football field but also to get ahead in life.”

Visit Vernon online at his official MySpace site or his Team EAS page.

Post from: Every Morning Quarterback

EMQB Interview: Vernon Davis

Blogging the National Football League, Blogging the NFL

The Dallas Cowboys placed a league-high 12 players on the NFC All-Star team. Among the players selected to the NFC squad was Washington Redskins safety Sean Taylor, who died last month. Sean received the most votes at his position and was chosen as the starting free safety for the NFC team. A replacement will be announced at a later date. Eleven NFC players will participate in their first Pro Bowl, including Minnesota Vikings rookie running back Adrian Peterson, who leads the NFC in rushing yards with 1,278.

Five of the Cowboys’ Pro Bowl players – running back Marion Barber, guard Leonard Davis, rookie kicker Nick Folk, safety Ken Hamlin and cornerback Terence Newman – are also first-time All-Stars. They join tackle Flozell Adams (fourth Pro Bowl), center Andre Gurode (second), wide receiver Terrell Owens (sixth), quarterback Tony Romo (second), linebacker DeMarcus Ware (second) and tight end Jason Witten (fourth) to equal the largest Dallas Pro Bowl contingent ever. Dallas also had 11 players named to the All-Star team in 1993 and 1994.

The starting quarterback for the NFC is nine-time All-Star Brett Favre of the Green Bay Packers. Brett, also the leading vote-getter among fans, ties Pro Football Hall of Famers John Elway, Dan Marino, Warren Moon and Norm Van Brocklin for the second-most Pro Bowl selections by a quarterback behind Johnny Unitas with 10. Joining Brett at QB are Dallas’ Tony Romo and Seattle’s Matt Hasselbeck. Tony is the first Cowboys QB to be chosen for back-to-back Pro Bowls since Hall of Famer Troy Aikman (1992-97). Matt joins Dave Krieg as the only Seahawks quarterbacks to be named to three Pro Bowls.

Starting at running back for the NFC is AD, who seeks to become the first rookie to lead the NFC in rushing since Pro Football Hall of Famer Barry Sanders (1989). He is joined by Dallas’ Marion Barber and two-time Philadelphia Eagles All-Star Brian Westbrook, who has an NFL-best 1,896 yards from scrimmage. I kind of scratched my head at Marion’s selection, but he is the first Cowboys RB to be chosen since the 2000 Pro Bowl (Emmitt Smith) and Brian is the sixth Eagles running back with multiple All-Star selections. Filling out the backfield is Minnesota fullback Tony Richardson, who makes his third Pro Bowl appearance (Kansas City, 2004-05) and first for the NFC.

Along with Dallas’ TO, now chosen as an All-Star with three teams (San Francisco, Philadelphia), the NFC’s other starting wide receiver is Arizona’s Larry Fitzgerald, who played in the 2006 Pro Bowl. Rounding out the position are a pair of Pro Bowl veterans in seven-time All-Star Torry Holt of the St. Louis Rams and three-time All-Star Donald Driver of Green Bay.

The starting tight end for the NFC is Jason Witten, making his fourth consecutive appearance in Hawaii. He is joined by Washington’s Chris Cooley, who deservedly will make his Pro Bowl debut.

Minnesota’s Steve Hutchinson will make his fifth consecutive trip to the Pro Bowl and start at guard along with the Cowboys’ Leonard Davis. Philadelphia’s Shawn Andrews was named an All-Star for the second year in a row and fills out the position.

Starting at center is Dallas’ Andre Gurode, joined by Minnesota’s Matt Birk, a six-time Pro Bowl selection.

The starting tackles are Seattle’s Walter Jones, an eight-time All-Star, and the Cowboys’ Flozell Adams. Washington’s Chris Samuels, making his fifth Pro Bowl appearance, is the NFC’s third tackle.

A pair of two-time All-Stars will start at defensive end for the NFC in Green Bay’s Aaron Kampman and Seattle’s Patrick Kerney. New York Giants defensive end Osi Umenyiora, making his second trip to Hawaii, also was chosen to represent the NFC.

Two Vikings will start on the interior defensive line in three-time All-Star Kevin Williams and two-time Pro Bowl selection Pat Williams. These two combine to make the Vikings the best in the league against the run. Chicago’s Tommie Harris was chosen for the third time in his career.

Seattle’s Lofa Tatupu makes his third Pro Bowl trip and will start at inside linebacker. He will be joined at the position by rookie Patrick Willis of the San Francisco 49ers, the No. 11 overall selection in the 2007 NFL Draft. The outside linebackers are Chicago’s Lance Briggs (third Pro Bowl), Seattle’s Julian Peterson (fourth) and Dallas’ DeMarcus Ware. Julian and DeMarcus were chosen as the starters.

All three cornerbacks on the NFC team are Pro Bowl newcomers. Green Bay’s Al Harris and Seattle’s Marcus Trufant will start with Dallas’ Terence Newman coming off the bench.

At free safety, the late Sean Taylor was selected as the starter. Dallas’ Ken Hamlin also was chosen at free safety and four-time All-Star Darren Sharper of the Minnesota Vikings will be the starting strong safety.

Two Bears are among the quartet of players who will handle special teams duties for the NFC. For the second consecutive year, Chicago’s Devin Hester will be the return specialist and Brandon Ayanbadejo will be the coverage specialist. Dallas’ rookie Nick Folk is the kicker and San Francisco punter Andy Lee was selected for the first time in his career.

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Dallas Cowboys Lead NFL With 12 All-Stars, 11 First-Time Selections For NFC