How to Bench Press 300 lbs.

Bench pressing 300 lbs is a landmark in weightlifting. Many men aspire to reach it but only a small percentage do. If your goal is to bench press 300, this weight lifting blog will provide the info you need.
The first step is establishing your current 1 rep max, whether that is 135 lbs or 200 lbs.  From this, you’ll know just how far you need to go to get to 300 lbs.  With this information in mind, attempt to set a new max bench press every other chest workout and chart your progress so that you can see …read more