The 45 Minute Workout

My last two workouts have been up against the clock, but just because you are low on time doesn’t mean you can’t have an energetic, fulfilling workout.  Both workouts have begun with 12+ minutes of treadmill to get the heart rate up.  Next, I get to the weights as fast as possible with less rest in between the sets and exercises.
In my chest and tricep workouts here was the exercises:

bench press 3×12, 1 set of 135, 1 set of 155, 1 set of 175

suspended ring flies (see last blog) 2×6

pushup fly off exercise ball (put your elbows on the inside …read more