A Couple of Great Yoga Tummy Tighteners

Seriously, who doesn’t want a tighter tummy?  And the older you get, the tougher it is to find exercises that help fight that little tummy drop we all go through eventually.
Here are a couple of quick and easy moves to help you keep that little pouch at bay.  They’re a perfect addition to your daily dose of yoga moves:
Abdominal Lift:
-First, stand straight with your legs about a foot apart, and place your hands on your upper thighs
-Inhale deeply and then exhale
-While the air is out of your lungs, pull your abs in and up.  Hold for about ten seconds and release
-Repeat twice
Abdominal Contractions:
-Place …read more