There’s always more you can do to improve your muscle.  Below I’ve listed a few extras you can ease into your workout.
Ditch the Bench – By standing while you workout you engage your core which will increase your overall body strength.
Weave Your Workout – When you change body parts between reps, you’re not only more efficient but it helps you build more muscle.
Go for Volume, Not Weight – Increase the reps but keep the weight challenging, you’ll sculpt a better looking body.  Working in more reps with your heavier days can give you a great mix.
Contract Your Muscles – When …read more

The Telegraph launched its new game page with some insight on game designer Shigeru Miyamoto and some sales figures for the Wii and Nintendo DS.
(Hint: they print money.)
Miyamoto also doled out some advice for game developers aspiring for his special brand of fairy magic: “[You] should be looking at humans.”