Take a Shot at Anxiety with the Bow

I can be one anxious person.  Doesn’t always matter what the topic is, before I know it, I am internally tied-up in knots. But I do have a secret weapon to fight off the stress–the Bow.
Well, the Archer’s Bow, actually.  Appropriately named, because when you do it correctly, your body will look like an archer’s bow. 
Here’s how it goes:
-Lie on your belly with your arms alongside your torso, palms facing up
-Slowly exhale and bend your knees, bringing your heels as close as you can to your buttocks
-Take your hands and grasp your ankles
-Inhale and lift your heels away from your …read more