E-course: 51 lbs of Bench Press in 3 Weeks

Not to mention 2 inches of solid muscle mass in 21 days. All yours for answering three simple questions from IronWorkout.com. Today I was your guinea pig and I’ll tell you what was on the other side after filling in the questionnaire. Here were my answers:
I’m between 20 and 29.
My workout experience is advanced.
I can bench between 250 and 300.
The email sends you a link for your first “e-course” which covers bench and basically advocates proper lifting. Here is the link to the page. At the bottom of the website, you’ll see a link for …read more