How Much Should You Be Max Bench Pressing?

I found a very cool bench press tool today while looking for something different to add to the blog. If you click bench press chart, you can see what you’re expected max is for the number of reps you can do at a given weight.
My max bench press is horrible based on the number of repetitions I can do at certain weights.  For example, as I’ve mentioned at one point I did 265 3×8 – no breaks, no arched back, nothing.  If you give me 10 reps for 1 set, then that chart would give me a 345 lb …read more