How Long Should My Workout Be?

Your weight lifting workout will ideally last somewhere around 50 70 minutes. How long you go really depends on you and how you feel, but from my experience and what I read on the web prior to writing this post, the general opinion is about an hour.
I thought DannySWO said something very insightful on the bodybuilding forums .  “Short work outs will keep you more focused.”
That is so true.  When I am up against the wall with a finite set of time, my workouts are usually very to the point and I move progressively faster.  However, when I go …read more