We last discussed techniques for building bigger biceps in the weight room.  This blog we will go into what exercises you should implement to get massive upper arms.
First, I want to clarify that when I’m talking about monster pythons, I’m referring to strong, defined, big arms.  This is the big three you want to go after.  Huge arms are fine and dandy, but if they aren’t defined they can end up looking like lumps of fat falling out of your sleeves rather than the gun show you’d like to portray.  Furthermore, having a great physique can lead to a huge …read more

So you want 24 inch pythons of your own?  Well that might not be possible for most of us without HGH or steroids (even the Immortal Hulk Hogan needed them in addition to his vitamins), but you can achieve bulging bi’s with some heavy lifting in the weight room.  As someone that has peaked out at 19” and 3×8 of 65 lb regular dumbell curls, here’s what I recommend.
First, you’ve got to start off with what you have.  If you can’t rep out the 30 lb dumbells yet, you can’t do it.  That’s fine – everybody starts somewhere.  So you’ll …read more