The biggest benefit is in weight loss. Running after dark is the best way to burn up all of those extra calories right before you go to bed. As an added bonus, you’re bodies core temperature and heart rate will be descending from a higher level when you go to bed. This gives you a little more burn even when you’re asleep.

Another pro is exercise reduces stress and tension which are usually at high levels after you get off of work. Exercise in general helps your mental state and inverses your emotions into more positive thoughts because of the endorphins you release when exercising.

While working out in the morning kicks starts your day, it doesn’t have the timliness that the night time does. As for not being able to fall asleep, make sure you push yourself during the day to be as productive as you can. Closing your eyes probably won’t be hard 20 to 30 minutes after you’re done with your run. One thing to remember is not to sacrifice your safety. Run on a home treadmill (or ride an exercise bike), with partners, or go to the gym.

Image: sxc.hu

Post from: EveryJoe

Running at Night Helps You Lose Weight