As you know, cardio and diet are great ways to drop weight and tone up, but weight training can also be instrumental in the process to transforming a better posterior. I’ve mentioned a few of these exercises previously, but they are worth mentioning again as they really do a great job working your gluteus.
1. Reverse lunges – You can do these with or without weight.  Either way you are in for a challenging exercise.  Give your legs a good stretch when going down and you will add to your workout.
2. Platform step ups – Step up onto an elevated surface …read more

It’s almost Christmas, folks. I state the obvious to warn you that there will be a butt ton of Christmas themed posts in the coming days.
You can trust me to bring you the corniest best Christmas themed video game news.
All Christmas. All of the time.
On to the video.
The music is punk Silent Night sung in German and there are dancing bears.
Enough said.