If you are looking for some motivation during your circuit training workout, check out this audible workout timer from FINIS. This unit allows you program both the rest and exercise time periods. The LED screen displays time, cycle count, mode status and more.
It features amplified speakers with adjustable volume horn blasts. It’s great for open spaces, even outdoors or group use. The FINIS Circuit Trainer ($129.99) has a lightweight design and water-resistant finish, so it’s perfect for traveling or use by the pool.
You can get the FINIS Circuit Trainer and many other products at FINIS.com. They sell everything from heart …read more

New York Sports Clubs Master Trainer Ken Szekretar has developed a fast, easy and doable workout for those who lead fast paced lifestyles and want to get in shape for summer. This workout is most effective and will show results in no time.
Start with 10-15 minutes of cardiovascular exercise. Treadmill, Stairmaster, spin bike, stepmill, elliptical, row machine can all be used. The goal is to get the heart rate up to 70-85% of your maximum and hold it there for the 10-15 minutes.
Then we are going to do a weight training circuit to strengthen and sculpt the muscles. …read more