Accelerated Circuit Training
June 25, 2009 by Kris Jones
Filed under Weight Lifting
You’ve read my previous blogs on combining cardio and weight lifting into a high intensity circuit. That program was in full effect today. Below is a rough sketch of the workout followed by recommendations on how to apply it.
Inside Grip Incline Bench Press 3×12 135 lbs
Regular Dumbell Curls 3×12 25 lbs
Cross Curls 3×12 25 lbs
12 minutes hard treadmill, 1.3 miles + 4 more minutes cool down .3 miles
Lat Pulldown 3×12 (reverse grip) plate 10
Leg Extensions 3×12 plate 10
Leg Adductor (pushing outwards) 3×12 135 lbs
1×12 pushups
2×12 high step ups w/ 25 lb dumbells
1x 6 minutes stair stepper level 8
1×6 minutes stair …read more
