Design A Summer Workout Program

With school over, its time to hit the gym hard with a new summer workout program. The goal is everything. Fat loss, build strength, increase explosiveness. I also want to log 2 hours+ at least 6 days a week. Longer workouts will accelerate the goals so I want to log more time while I have the chance to go major hours.
One add-on to the end of my workouts will be additional conditioning in the forms of stair stepper, rotex, and exercise bike. This will not only build endurance, but it will also help burn extra …read more