Chest

Push-ups are the best form of pectorals you can implement outside of the weight room.

Biceps

Grab a backpack, but books inside and rep away single handed curls. Switch and repeat.

Shoulders/Back

Have you heard of ITYs? ITYs are an exercise that gets its name from the letters you form at each stage. To do an ITY, lay stomach down on the floor with your hands to your side. Without touching the ground, move your arms to form a T with your body – pause 1.5 beats – then go further to form a Y with your arms above your head – pause 1.5 beats – go back to the T – pause 1.5 beats – and then go back to your sides again. That’s 1. Try doing sets of 10. If this is too easy without weight, grab two 16 oz water bottles to hold in your hand while doing these.

You can also add shoulder flies by grabbing a book and performing the flies the same as if you had a dumbell. To add difficulty, slow down the repitions.

Legs

Find a chair and do one legged squats where you lower your body until your butt touches the edge. Go back up and repeat. If you have a stair, you can add great calf raises and quick step on-step offs.

My workout from yesterday only consisted of a 39:30 run. Today was biceps. I’ll add these exercises as well as my next workout tomorrow.

Post from: EveryJoe

Workout With Stuff Around the House

Black Friday is one of the biggest sales in the United States. Traditionally retailers offer big discounts on items during his day. People line up very early for the chance to shop for big discounts.

Apple has been traditionally conservative during this day. Offering discounts but nothing spectacular. According to the AppleInsider report, Barclays Capital expects Apple to be more aggressive in its sale. Will this come true? I’m hoping it does but I’m not holding my breath.

Apple distinguishes itself by being a premium brand and I think dragging down the price too much will go against their strategy. Sure times are tough but Apple is still enjoying good sales and I think people are really willing to pay value for money. However I don’t mind being wrong. Not when Apple stuff on the cheap will be available. Let’s wait and see.

Post from: EveryJoe

Black Friday Bonanza?