5 Killer Shoulder Exercises

Some people can power their way to awesome looking shoulders. Others are stuck with the best they can do (me) but whether you’re in category a or category b, we can all build super strong shoulders with the following 5 exercises.
1. Shoulder Shrugs – pull either a barbell or dumbells up in smooth controlled motions and then hold while you let your traps bear the burden.
2. Straight Ahead Shoulder Flies – These flies force the tops of your shoulder muscles to develop.  Lift above your shoulder to get a little extra out of them.
3. Clean and Jerk – This …read more