Nobody want to have a gut or flabby stomach, yet many of us do.  Today, I have four exercises you can do with 8-15 lb dumbells that will help shred your stomach.

Dumbell clean and press – take a pair of dumbells in your hand while bent at the waist.  The dumbells will be in front of your knees.  Then explode the dumbells into a tricep extension position while you straighten your back.  In this second phase, your just trying to get your shoulders under the weight.  Your arms shouldn’t be doing any work besides holding them.  Finally, press the weights …read more

If you are traveling this summer, it doesn’t mean you have to give up your fitness routine. Most major hotels have a gym or weight room. And wherever you go, it’s always possible to get out and jog or walk (but bring a map if you are unfamiliar with the area). You can also find some fitness equipment that is portable enough to bring with you on your trip.
Water-filled weights are a fantastic choice. These portable weights can pack flat in your suitcase. Then, when you arrive at your destination, just fill them with water to get in your workout. …read more

We last discussed techniques for building bigger biceps in the weight room.  This blog we will go into what exercises you should implement to get massive upper arms.
First, I want to clarify that when I’m talking about monster pythons, I’m referring to strong, defined, big arms.  This is the big three you want to go after.  Huge arms are fine and dandy, but if they aren’t defined they can end up looking like lumps of fat falling out of your sleeves rather than the gun show you’d like to portray.  Furthermore, having a great physique can lead to a huge …read more