Thanks to everyone who entered the latest fitness giveaway. Trisha S is the winner of the BalanceBall Chair giveaway. Trisha has been notified via email and the product is on the way to her.
If your are interested in getting the BalanceBall for yourself, it’s available at gaiam.com. Check back here later this week because we’ll be starting another terrific fitness giveaway.
Thanks!

Yesterday, we talked about the benefits of exercise balls. So now, we are giving one away. The BalanceBall Chair by Gaiam was created with the help of chiropractic pioneer Dr. Randy Weinzoff. The chair can be used at home or in your office to strengthen your core muscles and improve spinal alignment. This chair set includes a 52cm (20 1/2 inch) BalanceBall that can be used for exercises with the chair or on its own.
This set is currently on sale at Gaiam.com for $79.98. But right now, you can enter this giveaway and win the it for free. To enter, …read more

You might have seen people working out with those big fitness balls at the gym but never tried one yourself. They are actually a very versatile piece of equipment that almost anyone can use — no matter your age or fitness level. Whether you call it a stability ball, exercise ball or just fitness ball, you should try it.
Just sitting on the ball, you use some muscles to try to keep balanced. So when you are doing exercises with it, you are working your muscles more than you would doing the same exercise lying on a bench. Exercise balls can …read more